Currently Browsing: Weight loss

Exercise Nutrition Results ā€“ Weekly Check In {3}

Exercise Nutrition Results ā€“ Weekly Check In {3}, getting results! It’s a week after my revamp, and I’ve made some real progress! I’ll admit that I didn’t hit all of my goals, but I did the best I could. Here’s how the week broke down: Track everything, and stick to the Weight Watchers guidelines! I […]


Exercise, Nutrition, Results – Revamp

Oof! I have fallen off the wagon something awful! I’m talking cookies, candy, pasta, cheese, the works! Luckily, I haven’t gained weight, though I certainly haven’t lost any either. I have 15 pounds left to reach my goal, and I’m still determined to do it. This week I’ve set up some ground rules and if […]


Exercise Nutrition Results – Weekly Check In {1}

Losing weight, getting in shape, and eating right is not always easy. Sure there are easy parts of it. Some days walking 10,000 steps, eating nothing but fruits, veggies, and whole grains, and drinking a ton of water is a breeze. But then for some reason, the following day always seems to be harder. I […]